People talk about transformation so casually. It's become one of those words that means something and nothing all at the same time because it's over-used and rarely explained in a way that makes sense.
My transformation began with Yoga. It began with the discovery that my body might not be my enemy. It began with the idea that I could start paying attention to how I felt physically, but also to how I felt emotionally, to my thoughts, to my needs and wants and desires.
Transformation doesn't just happen. It explodes. It burns away everything you ever thought you knew about yourself and the world and replaces it with something new - and that newness isn't always easy.