Yoga Classes & Events
All of Lisa's classes, courses, and events are body positive! This means that there will be NO diet talk, NO weight-loss talk, NO body shame, and that the class itself is inclusive of all body shapes, sizes, and levels of ability and flexibility.
The Body Positivity Yoga methodology is designed to meet you where you are.
Self-love, self-care, body acceptance and non-judgment are at the heart of this practice.
Every class I offer is suitable for all levels, and is especially appropriate for those brand new to Yoga.
The Body Positivity Yoga methodology is designed to meet you where you are.
Self-love, self-care, body acceptance and non-judgment are at the heart of this practice.
Every class I offer is suitable for all levels, and is especially appropriate for those brand new to Yoga.
