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Seated poses

Savasana - Basic Relaxation Pose

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The most important quality in Savasana is comfort.

Ideally, you want to find a comfortable way to lie on your back on the floor, with a little space between your legs and your arms a bit away from your body.

I achieve this, in my body, by tucking a bolster under the backs of my knees to make my lower back more comfortable, and tucking a partially rolled blanket behind my neck to support my head. 

I gently tuck my shoulder blades more underneath my upper back and then sink heavily into the floor beneath

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Images of Lisa Papez, The Fat Yogini provided by Michele Mateus Photography (from the Body Love Now photo project - 2016)
Body Positivity Yoga™ and The Fat Yogini™ were created in 2011 by Lisa Papez. 
Teaching Yoga for All Bodies™ was created in 2014 by Lisa Papez
Teaching Outside The Mat™ was created in 2016 by Lisa Papez
The Self-Worth Path
™ was created in 2016 by Lisa Papez
Copyright © 2011-2020,  All Rights Reserved.
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