This is one of the quotes that really stands out to me from my most recent adventure: Prenatal Yoga Teacher Training.
Wow. What a wild ride. For the past 12 days I have been soaking up everything I can... so much knowledge about pregnancy, labour, birth, and motherhood. I've learned about vaginal birth and cesarean births, home births and hospital births, births with doctors, mid-wives, doulas, and births in the water and births with music, and so so so much more.
But I've also learned more than I ever could have thought possible, in an experiential way, about the power of community and connection - of being accepted exactly as you are in a circle of women that is healing and supportive and full of admiration, respect and reverence.
I've made lifelong friends - of that I am sure.
I've come away not only with knowledge of yoga poses and alignment and making the physical practice of Yoga safe for pregnant mammas, but I've learned how to offer tools to pregnant women that will help them in their labour, their birth - and beyond: tools to empower women to trust themselves, to accept their own power, to embrace and trust their innate intuition and inner authority and to have a pregnancy, labour, and birth experience that will be meaningful for them for the long term.
I've seen (and experienced), first hand what happens when women claim their power, when they stand up and say YES, I can do this. YES, I deserve unconditional love and acceptance. YES, I can be fierce. YES, I can forge my own path even when surrounded by dozens of people telling me how I should experience my life. And these are the tools I am excited to offer - not only to pregnant mammas in the prenatal yoga I will offer at the studio, but with all the people I teach.
I know that these past 12 days have not only changed my teaching, but also my life.
Yes, when women embrace their power - their innate inner wisdom - they are amazing to behold. And wow - what they can accomplish. I am moved and I am humbled and I am in awe and deeply, deeply grateful.